Classes
Classes
Wide range of excercise classes to suit all levels of fitness
Exercise Classes
Ab Attack
A class to strengthen the abdominal and core muscles working towards the flat stomach you’ve always wanted.
Body Conditioning
Total body resistance training using body bars and dumbbells. Suitable for everyone at any stage in their development.
Box-Fit
A boxing based workout including pad work, skipping, and medicine balls.
Cardio Circuit
A great cardiovascular workout featuring a circuit of exercises such as shuttle runs, skipping, step ups, spin bike, and ski twists.
Circuit Training
A fun class for all levels with a big variety of both cardiovascular and resistance based training as you work your way around the circuit of exercises. A total body workout!
Members Badminton
Meet up and play badminton with other members. All abilities welcome.
Members Football
Members are split into teams for games of 5 a side football. Everyone welcome.
Pilates
A mat based workout using controlled movements to strengthen the core, deep abdominal and lower back muscles and tone the whole body.
Spin/Spinning
Group indoor cycling classes. Tension control allows you to work at your own level and intensity regardless of your fitness ability.
Water Workout
A fun, water based workout designed to improve muscular strength and endurance as well as aerobic fitness. Suitable for non - swimmers. A good choice for those recovering from injury, pregnancy, or joint problems.
Excercise Class Timetable
| DAY | TIME | CLASS |
| Monday | 12.30 - 13.00 | Yoga |
| 17.30 - 17.50 | AB Attack | |
| 18.00 - 18.45 | Zumba | |
| 19.00 - 19.45 | Spinning | |
| Tuesday | 10.45 - 11.15 | Water Workout |
| 11.30 - 12.30 | Pilates | |
| 17.15 - 18.00 | Boxfit | |
| 19.00 - 19.45 | Spinning | |
| 20.00 - 21.45 | Members Football | |
| Wednesday | 9.15 - 10.15 | Tai chi (£1 fee) |
| 12.30 - 13.00 | Spinning | |
| 18.45 - 19.45 | Circuit Training | |
| 20.00 - 20.45 | Hula Hooping | |
| Thursday | 10.45 - 11.15 | Water Workout |
| 12.30 - 13.00 | Spin | |
| 19.00 - 20.00 | Pilates (£2 fee) | |
| 20.00 - 21.45 | Members Badminton | |
| Friday | 12.30 - 13.00 | Spin |
| 17.30 - 18.00 | AB Attack | |
| 18.00 - 19.00 | Spinning | |
| Saturday | 10.00 - 11.00 | Body Toning |
| 11.00 - 12.00 | Pilates | |
| 12.00 - 13.00 | Zumba | |
| 15.00 - 17.00 | Members Badminton | |
| Sunday | 10.00 - 11.00 | Circuits |
| 12.00 - 13.00 | Karate | |
| 15.00 - 17.00 | Members Football | |
Please book all classes at the reception desk or phone: 01908 358383
Fitness Class Timetable